GetFIT

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Eyecare Discovery Center Home Fun & Education

You already know that a regular eye exam from a VSP doctor is important to maintaining your eyes’ health. But did you know diet and exercise are too? Maintaining a normal body weight can help decrease your risk for developing diabetes, cardiovascular disease, and many other chronic conditions that affect your eyes. That’s why we’re happy to provide you the following resources to help lead you to a happier, healthier you.

Program Tools

Getting started can often be the most challenging part of trying something new. Use these tools to set your goals, monitor your progress and motivate yourself to continue your program.

GetFIT Goals Worksheet
GetFIT Tracking Log [Interactive]
GetFIT Daily Step Log [Interactive]
GetFIT Nutrition Journal
Healthy Inspirations
Healthy Inspirations Volume 2

Diet and Nutrition

Eating more fruits and vegetables and other foods rich in antioxidants has been linked to lower rates of macular degeneration and other eye conditions. These resources will help you weave more nutritious food into your diet by giving you a wealth of recipes and helping you create a customized diet.

Meals Matter

Recipes and tips for planning healthy meals
Fruits and Veggies More Matters

Tips on getting fruits and vegetables into your diet
MyPyramid

Create your own personalized eating plan

Exercise and Activities

Studies show that exercise decreases pressure in your eye, both right after exercise and over longer periods of time in those who exercise regularly. Use these resources to maximize your fitness routine.

Calories Calculator

See how many calories you can burn with different exercises
Measure Your Distance

Measure the distance of your walking route
Get Active Now!

Learn about your favorite sports and activities

Are You a VSP Client
or Benefit Manager?

Log on to the VSP Clients & Benefit Managers Resource Center to access additional tools to help you bring the VSP GetFIT Program to your workplace.